Why am I tired all the time?
Last Updated: 23.06.2025 01:02
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
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- Fruits
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
13. Don't listen to sad music.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
- Raw dairy
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
They don’t know why though.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Honey
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Your gut will thank you.
11. Get your Testosterone levels checked.
3. Stop eating late at night